Backward bending asanas are postures which turn the body out to face the world. They expand the chest and encourage inhalation and are associated with the attitude of embracing life. They are stimulating and extroverting.
On a physical level backbends stretch the abdominal muscles and tone and strengthen the muscles controlling the spine. The spinal nerves are decompressed which benefits throughout the body since these nerves give energy to all the other nerves, organs and muscles of the body.
Backbend postures are an important component of any yoga practice, regardless of the type of Yoga one practices. There are several benefits of backbend poses. They are beneficial for the spine and opening the front of the body. They help to realign and improve the posture.
Often people spend hours hunched over the computer or doing other work and backbend poses counter this forward bending motion to keep the spine correctly aligned, prevent back pain which happens from hunching and slouching.
Backbends also increase energy and improve stamina. The movement combined with breath improves oxygenation and blood circulation which helps one to feel energized. It’s a great first thing in the morning if you are feeling sluggish.
Our body’s natural response to danger is to curl in, protecting our most vulnerable part ie the heart. Backbends do the very opposite action by opening us upto the world. We are exposing ourselves which takes courage, but also builds more of it. Overcoming our fears on the mat can give us courage off the mat too.
There are many backbend asanas and some are advanced level poses. In general the beginner level poses like the cobra and bridge are practiced. Later more difficult asanas can be attempted, under the guidance of a good teacher. It’s important to progress and increase one’s flexibility slowly going through the preparatory poses to open the shoulders and hips before going onto advanced postures.
‘Open your heart and release the spine!’
Remember that an open, fuller heart in backbends not only benefits the spine but determines our very attitude to life! So, be open to expanding and receiving much more from around us as there is so much to be soaked in!
See you, next week, with a bit on the Twisting postures.
Till then.
Namaste!
