Book launch
The Yoga Handbook
‘The Yoga Handbook’ is an assimilation of some of her writings over the last five years. It has been conceptualized as ‘an easy read’ which gives relevant yet compact knowledge of Yoga.
The content created in the book is with the aim of going through it as a page or two a day to get an overview on the science of Yoga. Apart from the philosophy and history of Yoga it covers about 60 cultural asanas under seven categories, the essential breathing and cleansing techniques with an introduction to mudras, bandhas, shad chakras, meditation and the role of a yogic diet and its importance on one’s physical and mental health. It also answers some common doubts and questions related to Yogic practices.
The book is aesthetically designed with detailed pictorial representations to appeal to a larger audience. Thus, it works beautifully both as a coffee table book and a great resource for anyone wanting to know more about Yoga or even seasoned Yoga practitioners and teachers!
In today’s fast-paced world, everyone is looking for quick, instant fixes and audio or visual learning has superseded the traditional ways of reading and writing. Keeping this in mind, the author has penned down the essentials of this science in a concise manner, with pictorial references for easy understanding, as her intention is for you to pick her book and enjoy reading it rather than think of it as a task! Yogic knowledge is vast and quite impossible to limit in a single book. She has tried to assimilate the essentials, which can be incorporated easily into one’s lifestyle in terms of the physical, breath work, meditative, or spiritual practices.
There is no replacement for getting guidance from a competent teacher as one gets initiated into Yogic practices. This manuscript provides general information and techniques for expanding one’s knowledge and evolution for personal growth. Â
The Yoga Handbook is available to order through Amazon, with worldwide shipping and the following website:
Both Kindle and Paperback versions are available.
Invest in your health!
Book launch
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