The Yoga Buzz

Standing poses are the basic grounding and centering asanas and are ideal as a starting...

The word ‘Alignment’ is used a lot by Yoga teachers. Alignment simply means to position...

Most asanas are therapeutic in nature but there are a few which are purely for...

Yoga has four very important meditative postures:- Padmasana[Lotus Pose], Siddhasana [Adepts Pose], Swastikasana and Sukhasana...

Yoga postures or asanas are great, having multiple benefits for us when done individually. But...

Going upside down during your Yoga practice can be fun yet challenging, but if you...

The spinal column can move in four basic ways ie forward [flexion], backward[ extension], twist...

These are an important series of Asanas for spinal health. Every Asana session should include...

Backward bending asanas are postures which turn the body out to face the world. They...

In this hectic, fast paced life many of us are guilty of becoming sedentary with...

he standing series of postures or asanas has a stretching and strengthening effect on the...

Cultural Asanas involve static stretching, which bring about proper muscle tone. They contribute to the...

Traditionally there are 84 lakh species in the world and there is one Asana for...

As mentioned earlier Yoga is not just a physical practice but it’s a way of...

When the body and mind are continually overworked and stressed, their natural efficiency diminishes. Rest...

“As long as there is breath in the body, there is life. When breath departs...

To change something we must alter the energy which creates it. This fact is true...

'Asana' is the Sanskrit word for a physical posture. It is a specific position which...

As a Yoga practitioner and teacher there are various common questions that I’ve been asked,...

Without the sun, there will be no life on Earth. Suryanamaskar or the sun salutation...